Ever had neck and shoulder pain after a hard day of writing (/editing/reading)? Me too, and that’s why I’m here to remind you about stretching!
Yes, yes, stretching takes time away from writing but you’ll feel soo much better afterwards.
If you’re short on time, you can do these exercises in about five minutes wherever you are:
Or if you’re looking for a longer, more in-depth routine, you could try this at home: